Our Services

Individual Counselling

Fee: $145 | Demographics: 16+ | Languages: English, Punjabi, Hindi | Virtual or in-person
A 50 minute session, where you can expect a safe and confidential space to explore your thoughts, feelings and experiences without judgement. Together, we'll work collaboratively to identify challenges, set goals, and develop skills to navigate through life's difficulties. Whether you're seeking support for personal growth, coping with stressors, managing emotions, or addressing specific concerns, individual counselling offers a tailored approach to help you gain insight, develop skills, and foster positive change in your life.

Couples Counselling

Initial Intake | $145 per person for one 50 minute virtual session
Subsequent Sessions | $200 for one 90 minute virtual session
90 minute sessions offer a supportive and confidential space for couples to explore and address challenges within their relationship. Through guided conversations facilitated by our therapist, couples can improve communication, deepen understanding, and cultivate healthier dynamics. Whether navigating conflicts, rebuilding trust, or enhancing intimacy, couples counselling provides invaluable tools and skills to strengthen bonds and foster mutual growth.

Soundbath Healing

Email info@soulitudewc.com for inquiries
Immerse your mind & body in the beauty of sound. Through the sounds of crystal bowls, allow yourself to move through a healing journey that brings  peace, and stillness within your individual session or with your closest people.  We offer crystal bowl sound therapy for all groups and gatherings (corporate events, retreats, personal events).

Workshops

Email info@soulitudewc.com for inquiries
Explore our diverse range of workshops designed to empower individuals and organizations in their journey towards mental health wellness and fostering diversity, equity, and inclusion. 
Our workshops provide a supportive and interactive environment where participants can learn practical strategies, engage in meaningful discussions, and cultivate awareness around mental health challenges and DEI issues. Whether you're looking to enhance your understanding of mental wellness, develop inclusive practices, or promote cultural competence, our workshops offer valuable insights and tools to create positive change in both personal and professional settings. Join us in building a more inclusive community together.